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Hi Friends of HLA!
Happy heart month! I love seeing our heart patients improve through the years. I’ve been ableto witness many different heart patterns return to balance. Angina (chest pain), emotionalbalancing, dizziness, high blood pressure & neuropathy are all greatly improved in our clinic.Many times, stabilizing the heart also restores the mind!Did you know the heart sends more…
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My Tips for a Healthy Season
Seasonal challenges: Trees are changing and the leaves will soon turn red, orange and yellow. Instead of saying the leaves are lost, I challenge us to see the loss as a “letting go” act for that which doesn’t serve us. Loss implies suffering but trees need to let their leaves go to pull their energy…
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Happy Fall 2023!
Trees are changing and the leaves will soon turn red, orange and yellow. Instead of saying the leaves are lost, I challenge us to see the loss as a “letting go” act for that which doesn’t serve us. Loss implies suffering but trees need to let their leaves go to pull their energy into their…
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Seeds of Springtime
After planting the seeds of springtime it’s a time of growth! Dear friends, Sending out a big celebratory “Whoop whoop for summertime!” My family and I are moving more on the bikes and enjoying walks with our dog. We have expanded our habitat to being outdoors as much as possible. After planting the…
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FALL GREETINGS !
Greetings! We hope you had a great summer filled with friends, sun and activity. As we move into fall we prepare for shorter days, cooler weather and a slower pace of life. Autumn is a time of balance where yin and yang energies are closer to equal than other seasons. As autumn transforms into winter,…
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HAPPY SUMMER!
Hello and Happy Summer! I am out in the garden and feeling the muscles working more. This seems to be the commontheme at the clinic as well. Lots of us love being more active in the warmer climate. Weeds arealso getting pulled so we see more back and neck pain as a result. Muscles are…
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Happy Spring!
Dear HLA friends,Happy Spring!Spring liver season is here! The spring season is connected to the TCM concept of the feisty angry liver. The cold winter found us with less physical activity and a heavier diet so the liver may be slow or stagnant to get moving. When the liver is overloaded, toxins can build up and lead to…
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WELCOME TO 2022!
Welcome to 2022! I’m seeing so many healthy people pushing ahead of this season by staying active, eating well and staying hydrated. I’m so impressed with how resilient our systems are, with all this external irritation. Lymph nodes are full so we move and drain them. Livers are nauseous so we course/move them. Intestines have…
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August Update
Happy August Friends of Healthy Living Acupuncture! I’m so excited to welcome our newest family member into the world this month…I’m expecting baby girl #3! I’ll be delivering at the birthing center in Appleton after many months of preparation of making sure we were both healthy enough to proceed naturally. As an acupuncturist I’m focused on maintaining…
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We Are Open for Business!
Corrine is happy to share about our new Lung formula for initial respiratory distress. Please check it out: and leave any comments below! Check in next week for more supplement info and tips for taking great care of yourself!
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Immunity Health
Our immune system fights for us every day. It is the key to fighting off the viruses that are everywhere today. The aging process is closely related to our immune systems strength. The immune system has the task of knowing what is self(good) and that which is non self(foreign) and then destroys that which is…
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Summer Tips
Summer Tips by Sarah Lets Get our Immunity up! Immunity is a valuable asset in our bodies and it is only as strong as you make it! Here are a few tips for building up your immune system to fight back at allergies, viruses and inflammation. Drink a glass of water with lemon first thing…
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Acupuncture in America
Happy WInter! I am excited to see the sun out again! I’ve have been using the cold climate to stay in and enjoy reading and cooking with my family. I have been reading a book called The Birth of Acupuncture in America and it’s been a good reminder of how history creates today’s reality. A…
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Letter from Sarah on Acupuncture for Pain Management
Acupuncture for Pain Management I’m so excited to share some exciting information with you regarding tendon/muscle health! The idea of pain management for inflammation through acupuncture is hitting the healthcare scene as referrals stream in via Western medical clinicians. The most common musculoskeletal conditions are low back pain, arthritis and myofascial pain. …
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Self Help Suggestions for Depression and Anxiety
Eating well not only brings a balance to your body, but there are also specific foods to work in to your diet to create a state of sustained happiness! Folks who eat more trans-fats (fats present in artificial form in industrially-produced pastries and fast food) have an increase risk of depression. It’s a good idea…
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Get Quick Pain Relief with Acupuncture
See what our pain therapists can do to help your body by free of pain! We use proven Asian medical techniques for increasing circulation and reducing discomfort. This process takes just a small amount of time and energy to produce amazing results! We have confidence in your body’s ability to heal and correct imbalances. Everyone…
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Arthritis & Acupuncture
Painful Obstruction Syndrome aka Arthritis We are talking about arthritis tonight for our community outreach class at 5:30 at Healthy Living Acupuncture! I’ll give you a sneak peak at what we’ll be discussing. There are two types of arthritis that I see most commonly in the Spring time. Generally speaking, an environment of Wind cold…
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Cupping for Cough & Cold!
Question: How does cupping feelI? Answer: It does not hurt, just a gentle suction. I see lots of viruses trying to take over our sensitive lung tissues this week! I look to cupping and Asian Medicine for my immune system. If I cup your upper back, I can encourage your lung tissue to disperse your…
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Cold weather and Pain Management
We all know the cold weather makes us stagnant and introverted, but from a circulatory observation there is never a better time to stay moving! Our bodies seem less thirsty in the Winter and blood deficiency is seen often due to the over consumption of coffee and meats. We are left with a low level…
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Experiencing Liver or Gall Bladder Problems?
I would start by restricting your diet to light foods, such as fruit, vegetables and grain dishes that move your system easily. I would start a 2-3 day protocol. Take a herbal laxative the night before you start. You can use epsom salts, castor oil, teas, juices or broths the day before to empty your…