{"id":838,"date":"2020-03-16T21:41:27","date_gmt":"2020-03-16T21:41:27","guid":{"rendered":"https:\/\/healthylivingacu.com\/?p=838"},"modified":"2023-10-12T20:39:09","modified_gmt":"2023-10-12T20:39:09","slug":"immunity-health","status":"publish","type":"post","link":"https:\/\/healthylivingacu.com\/?p=838","title":{"rendered":"Immunity Health"},"content":{"rendered":"
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Our immune system fights for us every day.  It is the key to\nfighting off the viruses that are everywhere today.  The aging process is\nclosely related to our immune systems strength. \nThe immune system has the task of knowing what is self(good) and that\nwhich is non self(foreign) and then destroys that which is nonself.  We\nare born with a functional immune system and it grows to adapt and defend\nus.  <\/p>\n<\/div><\/div>\n\n

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We see this system of immunity as a connective web, much like we\nneed to be as a community during times of hardship.  I believe that if we\nwant to prevent weakening our immune systems, we want to be living a life that\nprioritizes sleep, clean eating and exercise.  <\/p>\n<\/div><\/div>\n\n

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I believe that fresh fruit, garlic, mushrooms and fresh green\nveggies in our diet help to support our body\u2019s strength and resilience against\nexternal pathogens.    Limiting alcohol and pushing water(especially\nif you get a sore throat) is a necessary tool for detoxifying.  No processed foods or fast foods please.  It\u2019s time to stay home and cook, clean and go\ninward one more time before this winter ends.  You know I believe in your\nbody\u2019s wisdom to heal and defend!<\/p>\n<\/div><\/div>\n\n

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Below is a list of supplements and their general uses that I\nbelieve help our immunity. If you\u2019re a patient of mine you\u2019ll be familiar\nwith these recommendations. I\u2019ll be checking emails daily so please email us if\nyou need anything.<\/p>\n<\/div><\/div>\n\n

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