{"id":1691,"date":"2023-10-12T22:44:32","date_gmt":"2023-10-12T22:44:32","guid":{"rendered":"https:\/\/healthylivingacu.com\/?page_id=1691"},"modified":"2023-10-12T22:49:34","modified_gmt":"2023-10-12T22:49:34","slug":"blog","status":"publish","type":"page","link":"https:\/\/healthylivingacu.com\/?page_id=1691","title":{"rendered":"Blog"},"content":{"rendered":"\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-1724 post type-post status-publish format-standard hentry category-uncategorized\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/healthylivingacu.com\/?p=1724\" target=\"_self\" >Hi Friends of HLA!<\/a><\/h2>\n\n\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Happy heart month! I love seeing our heart patients improve through the years. I\u2019ve been ableto witness many different heart patterns return to balance. Angina (chest pain), emotionalbalancing, dizziness, high blood pressure &amp; neuropathy are all greatly improved in our clinic.Many times, stabilizing the heart also restores the mind!Did you know the heart sends more&hellip; <\/p><\/div>\n\n<div class=\"element core\/separatorblock\"><div class=\"container\">\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n<\/div><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2024-02-28T19:12:01+00:00\">February 28, 2024<\/time><\/div>\n<\/li><li class=\"wp-block-post post-1614 post type-post status-publish format-standard hentry category-health-tips category-recipe category-uncategorized\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/healthylivingacu.com\/?p=1614\" target=\"_self\" >My Tips for a Healthy Season<\/a><\/h2>\n\n\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Seasonal challenges: Trees are changing and the leaves will soon turn red, orange and yellow.&nbsp; Instead of saying the leaves are lost, I challenge us to see the loss as a \u201cletting go\u201d act for that which doesn&#8217;t serve us.&nbsp; Loss implies suffering but trees need to let their leaves go to pull their energy&hellip; <\/p><\/div>\n\n<div class=\"element core\/separatorblock\"><div class=\"container\">\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n<\/div><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2023-10-12T20:48:37+00:00\">October 12, 2023<\/time><\/div>\n<\/li><li class=\"wp-block-post post-1563 post type-post status-publish format-standard has-post-thumbnail hentry category-health-tips\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/healthylivingacu.com\/?p=1563\" target=\"_self\" >Happy Fall 2023!<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/healthylivingacu.com\/?p=1563\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/healthylivingacu.com\/wp-content\/uploads\/2023\/10\/Fall-leaves-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Happy Fall 2023!\" style=\"object-fit:cover;\" srcset=\"https:\/\/healthylivingacu.com\/wp-content\/uploads\/2023\/10\/Fall-leaves-scaled.jpg 1707w, https:\/\/healthylivingacu.com\/wp-content\/uploads\/2023\/10\/Fall-leaves-200x300.jpg 200w, https:\/\/healthylivingacu.com\/wp-content\/uploads\/2023\/10\/Fall-leaves-683x1024.jpg 683w, https:\/\/healthylivingacu.com\/wp-content\/uploads\/2023\/10\/Fall-leaves-768x1152.jpg 768w, https:\/\/healthylivingacu.com\/wp-content\/uploads\/2023\/10\/Fall-leaves-1024x1536.jpg 1024w, https:\/\/healthylivingacu.com\/wp-content\/uploads\/2023\/10\/Fall-leaves-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Trees are changing and the leaves will soon turn red, orange and yellow.&nbsp; Instead of saying the leaves are lost, I challenge us to see the loss as a \u201cletting go\u201d act for that which doesn&#8217;t serve us.&nbsp; Loss implies suffering but trees need to let their leaves go to pull their energy into their&hellip; <\/p><\/div>\n\n<div class=\"element core\/separatorblock\"><div class=\"container\">\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n<\/div><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2023-10-10T03:38:05+00:00\">October 10, 2023<\/time><\/div>\n<\/li><li class=\"wp-block-post post-1530 post type-post status-publish format-standard hentry category-uncategorized\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/healthylivingacu.com\/?p=1530\" target=\"_self\" >Seeds of Springtime<\/a><\/h2>\n\n\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">After planting the seeds of springtime it\u2019s a time of growth! \u00a0 Dear friends, \u00a0 Sending out a big celebratory \u201cWhoop whoop for summertime!\u201d\u00a0\u00a0My family and I are moving more on the bikes and enjoying walks with our dog.\u00a0 We have expanded our habitat to being outdoors as much as possible.\u00a0 \u00a0 After planting the&hellip; <\/p><\/div>\n\n<div class=\"element core\/separatorblock\"><div class=\"container\">\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n<\/div><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2023-06-22T18:25:00+00:00\">June 22, 2023<\/time><\/div>\n<\/li><li class=\"wp-block-post post-1496 post type-post status-publish format-standard hentry category-uncategorized tag-acupuncture\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/healthylivingacu.com\/?p=1496\" target=\"_self\" >FALL GREETINGS !<\/a><\/h2>\n\n\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Greetings! We hope you had a great summer filled with friends, sun and activity. As we move into fall we prepare for shorter days, cooler weather and a slower pace of life. Autumn is a time of balance where yin and yang energies are closer to equal than other seasons. As autumn transforms into winter,&hellip; <\/p><\/div>\n\n<div class=\"element core\/separatorblock\"><div class=\"container\">\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n<\/div><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2022-10-14T19:52:07+00:00\">October 14, 2022<\/time><\/div>\n<\/li><li class=\"wp-block-post post-1482 post type-post status-publish format-standard hentry category-uncategorized tag-acupuncture\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/healthylivingacu.com\/?p=1482\" target=\"_self\" >HAPPY SUMMER!<\/a><\/h2>\n\n\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Hello and Happy Summer! I am out in the garden and feeling the muscles working more. This seems to be the commontheme at the clinic as well. Lots of us love being more active in the warmer climate. Weeds arealso getting pulled so we see more back and neck pain as a result. Muscles are&hellip; <\/p><\/div>\n\n<div class=\"element core\/separatorblock\"><div class=\"container\">\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n<\/div><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2022-07-05T22:44:22+00:00\">July 5, 2022<\/time><\/div>\n<\/li><li class=\"wp-block-post post-1479 post type-post status-publish format-standard hentry category-uncategorized tag-acupuncture\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/healthylivingacu.com\/?p=1479\" target=\"_self\" >Happy Spring!<\/a><\/h2>\n\n\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Dear HLA friends,Happy Spring!Spring liver season is here!&nbsp;The spring season is connected to the TCM concept of the feisty angry liver.&nbsp;&nbsp;The cold winter found us with less physical activity and a heavier diet so the liver may be slow or stagnant to get moving.&nbsp;When the liver is overloaded, toxins can build up and lead to&hellip; <\/p><\/div>\n\n<div class=\"element core\/separatorblock\"><div class=\"container\">\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n<\/div><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2022-04-15T21:54:33+00:00\">April 15, 2022<\/time><\/div>\n<\/li><li class=\"wp-block-post post-1453 post type-post status-publish format-standard hentry category-uncategorized tag-acupuncture\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/healthylivingacu.com\/?p=1453\" target=\"_self\" >WELCOME TO 2022!<\/a><\/h2>\n\n\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Welcome to 2022!&nbsp; I\u2019m seeing so many healthy people pushing ahead of this season by staying active, eating well and staying hydrated.\u00a0 I\u2019m so impressed with how resilient our systems are, with all this external irritation.\u00a0 Lymph nodes are full so we move and drain them.\u00a0 Livers are nauseous so we course\/move them.\u00a0 Intestines have&hellip; <\/p><\/div>\n\n<div class=\"element core\/separatorblock\"><div class=\"container\">\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n<\/div><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2022-02-07T21:36:37+00:00\">February 7, 2022<\/time><\/div>\n<\/li><li class=\"wp-block-post post-1426 post type-post status-publish format-standard hentry category-uncategorized\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/healthylivingacu.com\/?p=1426\" target=\"_self\" >August Update<\/a><\/h2>\n\n\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Happy August Friends of Healthy Living Acupuncture! I\u2019m so excited to welcome our newest family member into the world this month\u2026I\u2019m expecting baby girl #3!&nbsp;I\u2019ll be delivering at the birthing center in Appleton after many months of preparation of making sure we were both healthy enough to proceed naturally.&nbsp;As an acupuncturist I\u2019m focused on maintaining&hellip; <\/p><\/div>\n\n<div class=\"element core\/separatorblock\"><div class=\"container\">\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n<\/div><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2021-08-17T19:35:07+00:00\">August 17, 2021<\/time><\/div>\n<\/li><li class=\"wp-block-post post-864 post type-post status-publish format-standard hentry category-uncategorized\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/healthylivingacu.com\/?p=864\" target=\"_self\" >We Are Open for Business!<\/a><\/h2>\n\n\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Corrine is happy to share about our new Lung formula for initial respiratory distress. Please check it out: and leave any comments below! Check in next week for more supplement info and tips for taking great care of yourself! <\/p><\/div>\n\n<div class=\"element core\/separatorblock\"><div class=\"container\">\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n<\/div><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2020-05-06T22:47:42+00:00\">May 6, 2020<\/time><\/div>\n<\/li><li class=\"wp-block-post post-838 post type-post status-publish format-standard hentry category-uncategorized\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/healthylivingacu.com\/?p=838\" target=\"_self\" >Immunity Health<\/a><\/h2>\n\n\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Our immune system fights for us every day.&nbsp; It is the key to fighting off the viruses that are everywhere today.&nbsp; The aging process is closely related to our immune systems strength.&nbsp; The immune system has the task of knowing what is self(good) and that which is non self(foreign) and then destroys that which is&hellip; <\/p><\/div>\n\n<div class=\"element core\/separatorblock\"><div class=\"container\">\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n<\/div><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2020-03-16T21:41:27+00:00\">March 16, 2020<\/time><\/div>\n<\/li><li class=\"wp-block-post post-768 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/healthylivingacu.com\/?p=768\" target=\"_self\" >Summer Tips<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/healthylivingacu.com\/?p=768\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"2076\" height=\"1384\" src=\"https:\/\/healthylivingacu.com\/wp-content\/uploads\/2016\/09\/back4.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Summer Tips\" style=\"object-fit:cover;\" srcset=\"https:\/\/healthylivingacu.com\/wp-content\/uploads\/2016\/09\/back4.jpg 2076w, https:\/\/healthylivingacu.com\/wp-content\/uploads\/2016\/09\/back4-300x200.jpg 300w, https:\/\/healthylivingacu.com\/wp-content\/uploads\/2016\/09\/back4-768x512.jpg 768w, https:\/\/healthylivingacu.com\/wp-content\/uploads\/2016\/09\/back4-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 2076px) 100vw, 2076px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Summer Tips by Sarah Lets Get our Immunity up! Immunity is a valuable asset in our bodies and it is only as strong as you make it!&nbsp; Here are a few tips for building up your immune system to fight back at allergies, viruses and inflammation.&nbsp; Drink a glass of water with lemon first thing&hellip; <\/p><\/div>\n\n<div class=\"element core\/separatorblock\"><div class=\"container\">\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n<\/div><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2019-06-13T15:22:34+00:00\">June 13, 2019<\/time><\/div>\n<\/li><li class=\"wp-block-post post-734 post type-post status-publish format-standard hentry category-uncategorized\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/healthylivingacu.com\/?p=734\" target=\"_self\" >Acupuncture in America<\/a><\/h2>\n\n\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Happy WInter! I am excited to see the sun out again! I&#8217;ve have been using the cold climate to stay in and enjoy reading and cooking with my family. I have been reading a book called The Birth of Acupuncture in America and it&#8217;s been a good reminder of how history creates today&#8217;s reality. A&hellip; <\/p><\/div>\n\n<div class=\"element core\/separatorblock\"><div class=\"container\">\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n<\/div><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2019-03-04T15:46:29+00:00\">March 4, 2019<\/time><\/div>\n<\/li><li class=\"wp-block-post post-702 post type-post status-publish format-standard hentry category-uncategorized\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/healthylivingacu.com\/?p=702\" target=\"_self\" >Letter from Sarah on Acupuncture for Pain Management<\/a><\/h2>\n\n\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Acupuncture for Pain Management &nbsp; &nbsp; I\u2019m so excited to share some exciting information with you regarding tendon\/muscle health! The idea of pain management for inflammation through acupuncture is hitting the healthcare scene as referrals stream in via Western medical clinicians. The most common musculoskeletal conditions are low back pain, arthritis and myofascial pain. &nbsp;&hellip; <\/p><\/div>\n\n<div class=\"element core\/separatorblock\"><div class=\"container\">\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n<\/div><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2018-07-02T22:50:25+00:00\">July 2, 2018<\/time><\/div>\n<\/li><li class=\"wp-block-post post-665 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/healthylivingacu.com\/?p=665\" target=\"_self\" >Self Help Suggestions for Depression and Anxiety<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/healthylivingacu.com\/?p=665\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"300\" src=\"https:\/\/healthylivingacu.com\/wp-content\/uploads\/2016\/05\/p-vegies.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Self Help Suggestions for Depression and Anxiety\" style=\"object-fit:cover;\" srcset=\"https:\/\/healthylivingacu.com\/wp-content\/uploads\/2016\/05\/p-vegies.jpg 480w, https:\/\/healthylivingacu.com\/wp-content\/uploads\/2016\/05\/p-vegies-300x188.jpg 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Eating well not only brings a balance to your body, but there are also specific foods to work in to your diet to create a state of sustained happiness! \u00a0Folks who eat more trans-fats (fats present in artificial form in industrially-produced pastries and fast food) have an increase risk of depression. It&#8217;s a good idea&hellip; <\/p><\/div>\n\n<div class=\"element core\/separatorblock\"><div class=\"container\">\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n<\/div><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2017-09-13T17:44:04+00:00\">September 13, 2017<\/time><\/div>\n<\/li><li class=\"wp-block-post post-644 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/healthylivingacu.com\/?p=644\" target=\"_self\" >Get Quick Pain Relief with Acupuncture<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/healthylivingacu.com\/?p=644\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/healthylivingacu.com\/wp-content\/uploads\/2016\/09\/man-blue-shirt.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Get Quick Pain Relief with Acupuncture\" style=\"object-fit:cover;\" srcset=\"https:\/\/healthylivingacu.com\/wp-content\/uploads\/2016\/09\/man-blue-shirt.jpg 1000w, https:\/\/healthylivingacu.com\/wp-content\/uploads\/2016\/09\/man-blue-shirt-300x200.jpg 300w, https:\/\/healthylivingacu.com\/wp-content\/uploads\/2016\/09\/man-blue-shirt-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">See what our pain therapists can do to help your body by free of pain! \u00a0We use proven Asian medical techniques for increasing circulation and reducing discomfort. \u00a0This process takes just a small amount of time and energy to produce amazing results! \u00a0We have confidence in your body&#8217;s ability to heal and correct imbalances. \u00a0Everyone&hellip; <\/p><\/div>\n\n<div class=\"element core\/separatorblock\"><div class=\"container\">\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n<\/div><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2017-06-06T18:29:11+00:00\">June 6, 2017<\/time><\/div>\n<\/li><li class=\"wp-block-post post-636 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/healthylivingacu.com\/?p=636\" target=\"_self\" >Arthritis &#038; Acupuncture<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/healthylivingacu.com\/?p=636\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1334\" src=\"https:\/\/healthylivingacu.com\/wp-content\/uploads\/2017\/04\/Arthritis-care.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Arthritis &#038; Acupuncture\" style=\"object-fit:cover;\" srcset=\"https:\/\/healthylivingacu.com\/wp-content\/uploads\/2017\/04\/Arthritis-care.png 750w, https:\/\/healthylivingacu.com\/wp-content\/uploads\/2017\/04\/Arthritis-care-169x300.png 169w, https:\/\/healthylivingacu.com\/wp-content\/uploads\/2017\/04\/Arthritis-care-576x1024.png 576w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Painful Obstruction Syndrome aka Arthritis We are talking about arthritis tonight for our community outreach class at 5:30 at Healthy Living Acupuncture! \u00a0I&#8217;ll give you a sneak peak at what we&#8217;ll be discussing. \u00a0There are two types of arthritis that I see most commonly in the Spring time. Generally speaking, an environment of Wind cold&hellip; <\/p><\/div>\n\n<div class=\"element core\/separatorblock\"><div class=\"container\">\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n<\/div><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2017-04-06T18:46:27+00:00\">April 6, 2017<\/time><\/div>\n<\/li><li class=\"wp-block-post post-629 post type-post status-publish format-standard hentry category-uncategorized\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/healthylivingacu.com\/?p=629\" target=\"_self\" >Cupping for Cough &#038; Cold!<\/a><\/h2>\n\n\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Question: How does cupping feelI? Answer: It does not hurt, just a gentle suction. I see lots of viruses trying to take over our sensitive lung tissues this week! &nbsp;I look to cupping and Asian Medicine for my immune system. &nbsp;If I cup your upper back, I can encourage your lung tissue to disperse your&hellip; <\/p><\/div>\n\n<div class=\"element core\/separatorblock\"><div class=\"container\">\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n<\/div><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2017-02-16T20:45:06+00:00\">February 16, 2017<\/time><\/div>\n<\/li><li class=\"wp-block-post post-613 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/healthylivingacu.com\/?p=613\" target=\"_self\" >Cold weather and Pain Management<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/healthylivingacu.com\/?p=613\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1440\" src=\"https:\/\/healthylivingacu.com\/wp-content\/uploads\/2017\/02\/qtq80-kazcRO.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Cold weather and Pain Management\" style=\"object-fit:cover;\" srcset=\"https:\/\/healthylivingacu.com\/wp-content\/uploads\/2017\/02\/qtq80-kazcRO.jpeg 1920w, https:\/\/healthylivingacu.com\/wp-content\/uploads\/2017\/02\/qtq80-kazcRO-300x225.jpeg 300w, https:\/\/healthylivingacu.com\/wp-content\/uploads\/2017\/02\/qtq80-kazcRO-768x576.jpeg 768w, https:\/\/healthylivingacu.com\/wp-content\/uploads\/2017\/02\/qtq80-kazcRO-1024x768.jpeg 1024w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">We all know the cold weather makes us stagnant and introverted, but from a circulatory observation there is never a better time to stay moving! &nbsp;Our bodies seem less thirsty in the Winter and blood deficiency is seen often due to the over consumption of coffee and meats. &nbsp;We are left with a low level&hellip; <\/p><\/div>\n\n<div class=\"element core\/separatorblock\"><div class=\"container\">\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n<\/div><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2017-01-14T17:43:13+00:00\">January 14, 2017<\/time><\/div>\n<\/li><li class=\"wp-block-post post-387 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/healthylivingacu.com\/?p=387\" target=\"_self\" >Experiencing Liver or Gall Bladder Problems?<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/healthylivingacu.com\/?p=387\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/healthylivingacu.com\/wp-content\/uploads\/2016\/09\/man-blue-shirt.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Experiencing Liver or Gall Bladder Problems?\" style=\"object-fit:cover;\" srcset=\"https:\/\/healthylivingacu.com\/wp-content\/uploads\/2016\/09\/man-blue-shirt.jpg 1000w, https:\/\/healthylivingacu.com\/wp-content\/uploads\/2016\/09\/man-blue-shirt-300x200.jpg 300w, https:\/\/healthylivingacu.com\/wp-content\/uploads\/2016\/09\/man-blue-shirt-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">I would start by restricting your diet to light foods, such as fruit, vegetables and grain dishes that move your system easily.\u00a0 I would start a 2-3 day protocol. Take a herbal laxative the night before you start.\u00a0 You can use epsom salts, castor oil, teas, juices or broths the day before to empty your&hellip; <\/p><\/div>\n\n<div class=\"element core\/separatorblock\"><div class=\"container\">\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n<\/div><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2016-09-21T19:13:06+00:00\">September 21, 2016<\/time><\/div>\n<\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"views\/blocks.blade.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1691","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - Healthy Living Acupuncture<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - 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