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Summer Tips by Sarah Lets Get our Immunity up! Immunity is a valuable asset in our bodies and it is only as strong as you make it!  Here are a few tips for building up your immune system to fight back at allergies, viruses and inflammation.  Drink a glass of water with lemon first thing in the am-  Tip: Leave it by your bedside at night so you … [Read more...]

Question: How does cupping feelI? Answer: It does not hurt, just a gentle suction. I see lots of viruses trying to take over our sensitive lung tissues this week!  I look to cupping and Asian Medicine for my immune system.  If I cup your upper back, I can encourage your lung tissue to disperse your pathogen.  I see our lungs as a protector against viruses and if … [Read more...]

We all know the cold weather makes us stagnant and introverted, but from a circulatory observation there is never a better time to stay moving!  Our bodies seem less thirsty in the Winter and blood deficiency is seen often due to the over consumption of coffee and meats.  We are left with a low level of fluids that easily freeze up with cold stagant envirnoments. I'd … [Read more...]

I would start by restricting your diet to light foods, such as fruit, vegetables and grain dishes that move your system easily.  I would start a 2-3 day protocol. Take a herbal laxative the night before you start.  You can use epsom salts, castor oil, teas, juices or broths the day before to empty your tract. Basic Schedule for Fast Solid foods are not eaten during the first … [Read more...]

Lauren was a 42 year old woman seeking acupuncture care for relief of her tendinitis, which she has had for two years. She works as a customer service representative within a busy office where she uses her mouse and has to type for eight hours, five days a week.   Her pain levels rose to 8/10 by the end of her work day and lessened on the weekends.   She finds her hands and … [Read more...]