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One of the best things about living in Wisconsin is that we are fortunate to experience all of the seasons. Whether you like it or not, winter is upon us, and with that brings shorter daylight hours and many layers of warm clothing. The diversity of the changing seasons has something for everyone; all we need to do is focus on what we like about it! Are You Overdoing the … [Read more...]

I would start by restricting your diet to light foods, such as fruit, vegetables and grain dishes that move your system easily.  I would start a 2-3 day protocol. Take a herbal laxative the night before you start.  You can use epsom salts, castor oil, teas, juices or broths the day before to empty your tract. Basic Schedule for Fast Solid foods are not eaten during the first … [Read more...]

Do you ever wonder why you feel so run down and fatigued all the time?  I believe my body’s wisdom is great and symptoms or problems warn me of illness.  Managing my weight also is my personal goal to reduce my risk of developing disease and increases the effectiveness of my therapies. Small Steps Lead to Success Obesity is associated with increased risks in getting cancer, … [Read more...]

Lauren was a 42 year old woman seeking acupuncture care for relief of her tendinitis, which she has had for two years. She works as a customer service representative within a busy office where she uses her mouse and has to type for eight hours, five days a week.   Her pain levels rose to 8/10 by the end of her work day and lessened on the weekends.   She finds her hands and … [Read more...]

Sun Si Mao said, “When treating an illness the first step is dietary therapy.” During the Ming Dynasty, it was believed that, “All therapy begins in the inner center.” At Healthy Living Acupuncture, we define good health as, "Our ability to flexibly respond to our environment." Bacteria and Hormones Estrogen is metabolized in our liver and large intestine. It is also excreted … [Read more...]