Happy WInter! I am excited to see the sun out again! I've have been using the cold climate to stay in and enjoy reading and cooking with my family. I have been reading a book called The Birth of Acupuncture in America and it's been a good reminder of how history creates today's reality. A group of graduate students at UCLA's Psychology Department were studying brain … [Read more...]
Welcome to Fall!
Welcome to Fall! I welcome this time of year with acceptance of the things in life that I can’t change. I’m happy to see the beautiful leaves falling and the trees focusing their energy back into their roots. Life cycles are hard to accept sometimes but I’ve developed a strong focus on the things that I can change in my life. One of these … [Read more...]
Letter from Sarah on Acupuncture for Pain Management
Acupuncture for Pain Management I’m so excited to share some exciting information with you regarding tendon/muscle health! The idea of pain management for inflammation through acupuncture is hitting the healthcare scene as referrals stream in via Western medical clinicians. The most common musculoskeletal conditions are low back pain, arthritis and … [Read more...]
Let Us Be Your Second Opinion!
I can't even come close to expressing how much I love being an acupuncturist! I love the women that I get to work with and they make every day special. Patients come in with extreme suffering and we see all different levels of stress on the mind/body. We are a very goal oriented clinic so I'm interested in sharing my perspective on why I'd like to be involved in your health … [Read more...]
Self Help Suggestions for Depression and Anxiety
Eating well not only brings a balance to your body, but there are also specific foods to work in to your diet to create a state of sustained happiness! Folks who eat more trans-fats (fats present in artificial form in industrially-produced pastries and fast food) have an increase risk of depression. It's a good idea to avoid trans-fats but not all fat is bad. Healthy fats … [Read more...]